Tag Archives: Tenzin Gyatso

Meditating and neuroscience: Canada National Film Board movie and a Dalai Lama talk

These documentaries are usually focused on Buddhism and its meditation practices but in The Mystical Brain, Isabelle Raynaud starts with some archival footage of brain work, paintings of brains through history, and a Buddhist monk  before segueing to a neuroscientist trying to talk some Carmelite nuns into a research experiment he wants to run. I haven’t seen the whole film yet but The Mystical Brain, a National Film Board (NFB) of Canada production, by  Raynaud offers a fresh and neuroscientific approach to the age old question, ‘Is there really such a thing as a mystical experience and, if so, can we measure it?’

Carolyn Weldon in her Apr. 9, 2013 posting about The Mystical Brain on the NFB.ca blog describes it thusly (Note  a link has been removed),

First, the film follows a team of Université de Montréal researchers studying, through electroencephalography (or EEG), the brains of Carmelite nuns asked to remember a moment of divine communion they experienced in the past. This was as close to the “real deal” as they could study as Carmelite nuns, like most of us, apparently can’t trigger mystical experiences on command.

Nine nuns later, the 2 scientists were able to demonstrate that prayer increased the brain’s Theta activity, or Theta waves. Theta waves (4-7.5 Hz) are some of the slowest waves our brains emits. These waves are associated with REM sleep, daydreaming, super learning, and increased memory and creativity. For most people, Theta activity is only experienced momentarily, as one drifts off to sleep from Alpha, or wakes from deep sleep, from Delta. For nuns, especially cloistered ones, like Carmelite [sic], this is a state they spend hours in – consciously – every day.

Next, the film takes us to the University of Wisconsin-Madison, where a different team is studying the meditating brain of Matthieu Ricard, a French-born Buddhist monk who also happens to be the French interpreter to the Dalai Lama [and holds a PhD in molecular genetics]. Ricard, the author of numerous bestselling books on meditation and happiness, is a natural at explaining what meditation is and isn’t, and his on-camera sequences are some of the film’s strongest.

Buddhist monks and long-time meditation practitioners, on the other hands, are like the Olympic athletes of the mind. Their minds are clear, serene, and less vulnerable to the vagaries of external events. At Wiconsin-Madison U. [sic], the neuroscientists found that meditation has a robust impact on brain function…. and not only for Ricard and his kind. Positive physical and psychological changes can already be observed in new practitioners, as early as 2 months into their practice.

The documentary, for those who are interested,  is embedded in Weldon’s posting. As she notes, meditation has gone mainstream in a very big way. And not only with the general public, it sometimes seems that I come across at least one new research study about meditation and the brain on a daily basis.

Raynaud’s film about meditation and neuroscience reminded me of my Aug. 21, 2012 posting where I mentioned an upcoming dialogue with the Dalai Lama about science. At the time I was under the impression that it was to be his third such dialogue with Natasha Mitchell in an Australia Broadcasting Corporation series but I’m no longer sure about that.  Yesterday, I searched and found the Happiness & its causes event (June 19 – 20, 2013 in Melbourne, Australia) which features Natasha Mitchell and the Dalai Lama in two presentations, from the Day 2 Conference page, (Note: Links have been removed)

9.15am     In conversation with His Holiness the Dalai Lama

Be inspired by words of wisdom and compassion from one of the world’s most revered spiritual leaders. In this intimate conversation with the Dalai Lama, Natasha Mitchell delves for practical advice on how we can lead a happy and meaningful life.

9.45am     Science of Mind Forum

Isn’t the mind amazing? Science is only just beginning to glimpse the extraordinary workings of the mind and how it governs everything. Witness a  unique dialogue between His Holiness the Dalai Lama and a panel of world renowned scientists.

› His Holiness the Dalai Lama Tenzin Gyatso, Nobel Peace Prize Laureate, His Holiness the Dalai Lama, Australia
› Dr Mario Beauregard, Associate Researcher, Departments of Psychology and Radiology, Neuroscience Research Center; author: Brain Wars, University of Montreal, Canada
› Professor Jayashri Kulkarni, Professor of Psychiatry, The Alfred and Monash University, Australia
› Professor Lorimer Moseley, Professor of Clinical Neuroscience, University of South Australia, Australia
› Natasha Mitchell, Presenter, Life Matters, ABC Radio National, Australia

I could not find any information about a third dialogue for the Australian Broadcasting Corporation.